Weirdly enough, I have noticed that being in quarantine and generally not watching news in video format has greatly helped my anxiety over corona.

During my last grocery trip before I became sick, the atmosphere in the store and the worry in people's eyes made me so anxious I wanted to puke. But now that all my contact with people is digital and information comes in text and image format, I can distance myself from the happenings just enough so that the anxiety can't get to me.