sunbeam.city is one of the many independent Mastodon servers you can use to participate in the fediverse.
Sunbeam City is a anticapitalist, antifascist solarpunk instance that is run collectively.

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a single bad relationship, even a not particularly close one, can melt away years of work on self image in a single day.

if someone has an inclination to tear you down and apart, then it isn't going to be possible to reason with this and it shouldn't be your duty to forgive.

get out of and away from situations that eat into your personal worth.